The “LEG BURNER Circuit” is a Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity & College level or if you want to learn more about college recruiting for your sport, go HERE. POST YOUR TIME IN THE COMMENT SECTION BELOW!
January ’11 – Leg Burner Circuit
Posted: January 12, 2011 in LEGS, UncategorizedTags: Athlete, Bootcamp, Challenge, Champions, Circuit, Crossfit, Exercise, Fitness, Hard, Leg, Legs, Long Beach, Los Alamitos, QUEST, Test, Youth
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Hello everyone!
We wanted to give the heads up that starting January 2011, the Champion’s QUEST Weekly Challenge is coming back! It will now become the Monthly Challenge. This will allow every athlete to have a chance to perform the challenge and post their times. Keep in mind, anyone can perform the challenge as many times as they want in the given month to achieve a personal best!
“The LEG BURNER” This is a Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity & College level or if you want to learn more about college recruiting for your sport, go HERE.
Weekly Challenge 11/16/09 “TRX Pyramid”
Posted: November 16, 2009 in UncategorizedTags: baseball, basketball, football, Lacrosse, soccer, strength, tennis, training, volleyball
“TRX Pyramid” This is a Strength Training Endurance Workout for athletes who want to develop mental toughness through an intense workout. To learn more on how develop the athleticism necessary to compete at the Varsity & College level go HERE.
Weekly Challenge – 11/9/09 “The Rock”
Posted: November 9, 2009 in UncategorizedTags: strength training, workout
“The Rock” This is a Strength Training Endurance Workout for athletes who want to develop mental toughness through an intense workout. To learn more on how develop the athleticism necessary to compete at the Varsity & College level go HERE.
“The Wave” This is a Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity & College level go HERE.
“The Ball Pyramid” This is a Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity & College level go HERE.
Weekly Challenge 10/19/09 “The Bar Buster”
Posted: October 19, 2009 in UncategorizedTags: strength training
“The Bar Buster” This is a Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity & College level go HERE.
Weekly Challenge 10-12-09 “Crazy 8′s”
Posted: October 12, 2009 in UncategorizedTags: strength training, workout
“Crazy 8′s” This is Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity & College level go HERE.
“X-UP” This is Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity & College level go HERE.
