Weekly Challenge 10-5-09 “X-UP”

Posted: October 3, 2009 in Uncategorized
4

“X-UP” This is Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity & College level go HERE.

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Comments
  1. championsquest says:
    October 3, 2009 at 9:00 pm

    I did this today in 12:17! Who’s going to beat me? Coach Ryan Bishel http://championsquest.com

    Reply
  2. Grant Goldman says:
    October 15, 2009 at 8:47 pm

    10:24

    Reply
  3. Dusty Hayes says:
    October 15, 2009 at 8:47 pm

    10:34 Apparently I did.

    Reply
  4. Hailey Rae Quarm says:
    October 15, 2009 at 8:48 pm

    11:11 Substituted the first two exercises for V-ups, and Dips

    Reply

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