“The Bar Buster” This is a Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity & College level go HERE.
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Weekly Challenge 10/19/09 “The Bar Buster”
Posted: October 19, 2009 in UncategorizedTags: strength training
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11:40! Lookout Bi’s and Delts … They’re going to be burning! -Coach Ryan Bishel http://coachryanbishel.blogspot.com http://championsquest.com