<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Champion&#039;s QUEST Athlete Academies MONTHLY CHALLENGE</title>
	<atom:link href="http://cqwc.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://cqwc.wordpress.com</link>
	<description>It&#039;s What Challenges Us That Makes Us Great!</description>
	<lastBuildDate>Wed, 12 Jan 2011 20:48:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='cqwc.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/82b0cec9b338daba4e81e1f44eaeb833?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Champion&#039;s QUEST Athlete Academies MONTHLY CHALLENGE</title>
		<link>http://cqwc.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://cqwc.wordpress.com/osd.xml" title="Champion&#039;s QUEST Athlete Academies MONTHLY CHALLENGE" />
	<atom:link rel='hub' href='http://cqwc.wordpress.com/?pushpress=hub'/>
		<item>
		<title>January &#8217;11 &#8211; Leg Burner Circuit</title>
		<link>http://cqwc.wordpress.com/2011/01/12/january-11-leg-burner-circuit/</link>
		<comments>http://cqwc.wordpress.com/2011/01/12/january-11-leg-burner-circuit/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:42:50 +0000</pubDate>
		<dc:creator>championsquest</dc:creator>
				<category><![CDATA[LEGS]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Champions]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Los Alamitos]]></category>
		<category><![CDATA[QUEST]]></category>
		<category><![CDATA[Test]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://cqwc.wordpress.com/?p=40</guid>
		<description><![CDATA[The &#8220;LEG BURNER Circuit” is a Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity &#38; College level or if you want to learn more about college recruiting for your sport, go HERE. POST YOUR TIME IN THE [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=40&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>The &#8220;LEG BURNER Circuit” is a Strength Training Endurance Workout for athletes who want to develop mental toughness.</strong> To learn more on how develop the athleticism necessary to compete at the Varsity &amp; College level or if you want to learn more about college recruiting for your sport, go <a title="CQ Website" href="http://championsquest.com" target="_blank">HERE</a>.<em><strong> POST YOUR TIME IN THE COMMENT SECTION BELOW!</strong></em><br />
<span style="text-align:center; display: block;"><a href="http://cqwc.wordpress.com/2011/01/12/january-11-leg-burner-circuit/"><img src="http://img.youtube.com/vi/mPBLqMwGnvs/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cqwc.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cqwc.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cqwc.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cqwc.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cqwc.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cqwc.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cqwc.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cqwc.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cqwc.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cqwc.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cqwc.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cqwc.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cqwc.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cqwc.wordpress.com/40/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=40&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cqwc.wordpress.com/2011/01/12/january-11-leg-burner-circuit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/88029ea88e7c5908eebd9fa32fa65283?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">championsquest</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekly Challenge Is Changing</title>
		<link>http://cqwc.wordpress.com/2010/12/22/weekly-challenge-changed-to-monthly/</link>
		<comments>http://cqwc.wordpress.com/2010/12/22/weekly-challenge-changed-to-monthly/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 19:17:16 +0000</pubDate>
		<dc:creator>championsquest</dc:creator>
				<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://cqwc.wordpress.com/?p=43</guid>
		<description><![CDATA[Hello everyone! We wanted to give the heads up that starting January 2011, the Champion&#8217;s QUEST Weekly Challenge is coming back! It will now become the Monthly Challenge. This will allow every athlete to have a chance to perform the challenge and post their times. Keep in mind, anyone can perform the challenge as many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=43&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Challenge" src="http://gymjane.files.wordpress.com/2009/04/challenge-runner.jpg?w=400&#038;h=312" alt="" width="400" height="312" /> <strong>Hello everyone!</strong></p>
<p>We wanted to give the heads up that starting January 2011, the Champion&#8217;s QUEST Weekly Challenge is coming back! It will now become the Monthly Challenge. This will allow every athlete to have a chance to perform the challenge and post their times. Keep in mind, anyone can perform the challenge as many times as they want in the given month to achieve a personal best!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cqwc.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cqwc.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cqwc.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cqwc.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cqwc.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cqwc.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cqwc.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cqwc.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cqwc.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cqwc.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cqwc.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cqwc.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cqwc.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cqwc.wordpress.com/43/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=43&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cqwc.wordpress.com/2010/12/22/weekly-challenge-changed-to-monthly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/88029ea88e7c5908eebd9fa32fa65283?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">championsquest</media:title>
		</media:content>

		<media:content url="http://gymjane.files.wordpress.com/2009/04/challenge-runner.jpg" medium="image">
			<media:title type="html">Challenge</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;THE LEG BURNER&#8221; 12-14-09</title>
		<link>http://cqwc.wordpress.com/2009/12/14/the-leg-burner/</link>
		<comments>http://cqwc.wordpress.com/2009/12/14/the-leg-burner/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 21:06:05 +0000</pubDate>
		<dc:creator>championsquest</dc:creator>
				<category><![CDATA[LEGS]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cqwc.wordpress.com/?p=35</guid>
		<description><![CDATA[“The LEG BURNER” This is Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity &#38; College level go HERE.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=35&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>“The LEG BURNER” </strong>This is a Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity &amp; College level or if you want to learn more about college recruiting for your sport, go <a title="CQ Website" href="http://championsquest.com/" target="_blank">HERE</a>.</p>
<span style="text-align:center; display: block;"><a href="http://cqwc.wordpress.com/2009/12/14/the-leg-burner/"><img src="http://img.youtube.com/vi/gCU3rnUxICU/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cqwc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cqwc.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cqwc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cqwc.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cqwc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cqwc.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cqwc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cqwc.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cqwc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cqwc.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cqwc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cqwc.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cqwc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cqwc.wordpress.com/35/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=35&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cqwc.wordpress.com/2009/12/14/the-leg-burner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/88029ea88e7c5908eebd9fa32fa65283?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">championsquest</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekly Challenge 11/16/09 &#8220;TRX Pyramid&#8221;</title>
		<link>http://cqwc.wordpress.com/2009/11/16/weekly-challenge-111609-trx-pyramid/</link>
		<comments>http://cqwc.wordpress.com/2009/11/16/weekly-challenge-111609-trx-pyramid/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 19:50:07 +0000</pubDate>
		<dc:creator>championsquest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://cqwc.wordpress.com/?p=32</guid>
		<description><![CDATA[“TRX Pyramid” This is a Strength Training Endurance Workout for athletes who want to develop mental toughness through an intense workout.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=32&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>“TRX Pyramid” This is a Strength Training Endurance Workout for athletes who want to develop mental toughness through an intense workout. To learn more on how develop the athleticism necessary to compete at the Varsity &amp; College level go <a title="CQ Website" href="http://championsquest.com/" target="_blank">HERE</a>.</p>
<span style="text-align:center; display: block;"><a href="http://cqwc.wordpress.com/2009/11/16/weekly-challenge-111609-trx-pyramid/"><img src="http://img.youtube.com/vi/SUAaT2Y-WMI/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cqwc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cqwc.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cqwc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cqwc.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cqwc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cqwc.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cqwc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cqwc.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cqwc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cqwc.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cqwc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cqwc.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cqwc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cqwc.wordpress.com/32/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=32&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cqwc.wordpress.com/2009/11/16/weekly-challenge-111609-trx-pyramid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/88029ea88e7c5908eebd9fa32fa65283?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">championsquest</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekly Challenge &#8211; 11/9/09 &#8220;The Rock&#8221;</title>
		<link>http://cqwc.wordpress.com/2009/11/09/weekly-challenge-11909-the-rock/</link>
		<comments>http://cqwc.wordpress.com/2009/11/09/weekly-challenge-11909-the-rock/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 17:26:31 +0000</pubDate>
		<dc:creator>championsquest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://cqwc.wordpress.com/?p=28</guid>
		<description><![CDATA[This is a Strength Training Endurance Workout for athletes who want to develop mental toughness through an intense workout. Provided by the Champion's QUEST Athlete Academy<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=28&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>“The Rock” This is a Strength Training Endurance Workout for athletes who want to develop mental toughness through an intense workout. To learn more on how develop the athleticism necessary to compete at the Varsity &amp; College level go <a title="CQ Website" href="http://championsquest.com/" target="_blank">HERE</a>.</p>
<span style="text-align:center; display: block;"><a href="http://cqwc.wordpress.com/2009/11/09/weekly-challenge-11909-the-rock/"><img src="http://img.youtube.com/vi/XekKyYpN370/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cqwc.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cqwc.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cqwc.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cqwc.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cqwc.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cqwc.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cqwc.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cqwc.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cqwc.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cqwc.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cqwc.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cqwc.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cqwc.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cqwc.wordpress.com/28/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=28&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cqwc.wordpress.com/2009/11/09/weekly-challenge-11909-the-rock/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/88029ea88e7c5908eebd9fa32fa65283?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">championsquest</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekly Challenge &#8220;The Wave&#8221;</title>
		<link>http://cqwc.wordpress.com/2009/11/02/weekly-challenge-the-wave/</link>
		<comments>http://cqwc.wordpress.com/2009/11/02/weekly-challenge-the-wave/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 18:20:31 +0000</pubDate>
		<dc:creator>championsquest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cqwc.wordpress.com/?p=24</guid>
		<description><![CDATA[Strength training, agility training and speed training for youth athletes playing sports like: baseball, football, soccer, lacrosse, softball, tennis, wrestling, water polo, volleyball and basketball.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=24&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<p>“The Wave” This is a Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity &amp; College level go <a title="CQ Website" href="http://championsquest.com/" target="_blank">HERE</a>.</p>
<span style="text-align:center; display: block;"><a href="http://cqwc.wordpress.com/2009/11/02/weekly-challenge-the-wave/"><img src="http://img.youtube.com/vi/dY6EsYH_Irs/2.jpg" alt="" /></a></span>
</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cqwc.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cqwc.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cqwc.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cqwc.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cqwc.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cqwc.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cqwc.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cqwc.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cqwc.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cqwc.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cqwc.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cqwc.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cqwc.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cqwc.wordpress.com/24/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=24&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cqwc.wordpress.com/2009/11/02/weekly-challenge-the-wave/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/88029ea88e7c5908eebd9fa32fa65283?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">championsquest</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekly Challenge 10/26/09 &#8220;Ball Pyramid&#8221;</title>
		<link>http://cqwc.wordpress.com/2009/10/26/weekly-challenge-102609-ball-pyramid/</link>
		<comments>http://cqwc.wordpress.com/2009/10/26/weekly-challenge-102609-ball-pyramid/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 16:30:40 +0000</pubDate>
		<dc:creator>championsquest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cqwc.wordpress.com/?p=20</guid>
		<description><![CDATA[Strength training, agility training and speed training for youth athletes playing sports like: baseball, football, soccer, lacrosse, softball, tennis, wrestling, water polo, volleyball and basketball.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=20&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>“The Ball Pyramid” This is a Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity &amp; College level go <a title="CQ Website" href="http://championsquest.com/" target="_blank">HERE</a>.</p>
<span style="text-align:center; display: block;"><a href="http://cqwc.wordpress.com/2009/10/26/weekly-challenge-102609-ball-pyramid/"><img src="http://img.youtube.com/vi/zDag5qVbKeQ/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cqwc.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cqwc.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cqwc.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cqwc.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cqwc.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cqwc.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cqwc.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cqwc.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cqwc.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cqwc.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cqwc.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cqwc.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cqwc.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cqwc.wordpress.com/20/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=20&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cqwc.wordpress.com/2009/10/26/weekly-challenge-102609-ball-pyramid/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/88029ea88e7c5908eebd9fa32fa65283?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">championsquest</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekly Challenge 10/19/09 &#8220;The Bar Buster&#8221;</title>
		<link>http://cqwc.wordpress.com/2009/10/19/weekly-challenge-101909-the-bar-buster/</link>
		<comments>http://cqwc.wordpress.com/2009/10/19/weekly-challenge-101909-the-bar-buster/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:44:37 +0000</pubDate>
		<dc:creator>championsquest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://cqwc.wordpress.com/?p=17</guid>
		<description><![CDATA[This is a Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity &#38; College level go HERE. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=17&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;The Bar Buster&#8221; This is a Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity &amp; College level go <a title="CQ Website" href="http://championsquest.com/" target="_blank">HERE</a>. <span style="text-align:center; display: block;"><a href="http://cqwc.wordpress.com/2009/10/19/weekly-challenge-101909-the-bar-buster/"><img src="http://img.youtube.com/vi/XePEMhJjYYg/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cqwc.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cqwc.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cqwc.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cqwc.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cqwc.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cqwc.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cqwc.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cqwc.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cqwc.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cqwc.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cqwc.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cqwc.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cqwc.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cqwc.wordpress.com/17/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=17&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cqwc.wordpress.com/2009/10/19/weekly-challenge-101909-the-bar-buster/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/88029ea88e7c5908eebd9fa32fa65283?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">championsquest</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekly Challenge 10-12-09 &#8220;Crazy 8&#8242;s&#8221;</title>
		<link>http://cqwc.wordpress.com/2009/10/12/weekly-challenge-10-12-09-crazy-8s/</link>
		<comments>http://cqwc.wordpress.com/2009/10/12/weekly-challenge-10-12-09-crazy-8s/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:47:34 +0000</pubDate>
		<dc:creator>championsquest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://cqwc.wordpress.com/2009/10/12/weekly-challenge-10-12-09-crazy-8s/</guid>
		<description><![CDATA[This is Strength Training Endurance Workout for athletes who want to develop mental toughness.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=11&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>&#8220;Crazy 8&#8242;s&#8221; </strong> This is Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity &amp; College level go <a title="CQ Website" href="http://championsquest.com" target="_blank">HERE</a>. <span style="text-align:center; display: block;"><a href="http://cqwc.wordpress.com/2009/10/12/weekly-challenge-10-12-09-crazy-8s/"><img src="http://img.youtube.com/vi/7kOd97nWobs/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cqwc.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cqwc.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cqwc.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cqwc.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cqwc.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cqwc.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cqwc.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cqwc.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cqwc.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cqwc.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cqwc.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cqwc.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cqwc.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cqwc.wordpress.com/11/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=11&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cqwc.wordpress.com/2009/10/12/weekly-challenge-10-12-09-crazy-8s/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/88029ea88e7c5908eebd9fa32fa65283?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">championsquest</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekly Challenge 10-5-09 &#8220;X-UP&#8221;</title>
		<link>http://cqwc.wordpress.com/2009/10/03/weekly-challenge-10-5-09-x-up/</link>
		<comments>http://cqwc.wordpress.com/2009/10/03/weekly-challenge-10-5-09-x-up/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 20:58:54 +0000</pubDate>
		<dc:creator>championsquest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cqwc.wordpress.com/?p=9</guid>
		<description><![CDATA[This is Strength Training Endurance Workout for athletes who want to develop mental toughness.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=9&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;X-UP&#8221; This is Strength Training Endurance Workout for athletes who want to develop mental toughness. To learn more on how develop the athleticism necessary to compete at the Varsity &amp; College level go <a title="CQ Website" href="http://championsquest.com/" target="_blank">HERE</a>. <span style="text-align:center; display: block;"><a href="http://cqwc.wordpress.com/2009/10/03/weekly-challenge-10-5-09-x-up/"><img src="http://img.youtube.com/vi/GOPT8pHcKjQ/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cqwc.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cqwc.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cqwc.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cqwc.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cqwc.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cqwc.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cqwc.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cqwc.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cqwc.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cqwc.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cqwc.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cqwc.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cqwc.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cqwc.wordpress.com/9/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cqwc.wordpress.com&amp;blog=9621940&amp;post=9&amp;subd=cqwc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cqwc.wordpress.com/2009/10/03/weekly-challenge-10-5-09-x-up/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/88029ea88e7c5908eebd9fa32fa65283?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">championsquest</media:title>
		</media:content>
	</item>
	</channel>
</rss>
